Andi Lynn's Sweet Slumber Tips
Posted on March 27 2018
However, many of us struggle with chronic sleep issues. Approximately 1 out of 3 Americans are not getting enough sleep, according to CDC estimates from a self-reporting study. That's quite a bit of uncounted sheep.
Difficulty falling asleep and staying asleep throughout the night are the most common complaints.
Steps can be taken to create a foundation of positive sleeping habits, and hopefully get you reunited with your "Zzzzs".
Five steps to a good night's sleep.
Get a rhythm. Go to bed and wake up at the same time every night. This habit can help reset internal clocks.
Get physical. Exercise of any kind releases endorphins which help you to relax. It doesn't have to be strenuous. Gardening, walking, or a hobby that uses the hands and quiets the mind.
Limit screen time. Mobile phones and TV can be kept to a limit, and even out of the bedroom! 2 hours before bed, turn off overhead lights and finish the day's tasks, prepare for bed. Avoid anything that is over stimulating in the evenings.
Look inside. Reflection through journaling or prayer can help to calm your mind.
- Prepare your environment. Use whatever tools necessary to help you sleep. Check on pillows and mattress; use blackout curtains, eye masks, or ear plugs; and maybe employ an evening body care ritual such as soaking in a warm bath and massaging the skin with warming and soothing oils.
Now that you've got your environment together, it's time to bring out the big guns. Andi Lynn's Pillow Deep Sleep Drops is specifically formulated to support a restful sleep. Our blend of organic herbs facilitate deep sleep and waking without consequential feelings of grogginess.
Andi Lynn's Shhh is a reformulated, kid-friendly version of our effective Pillow Drops. Shhh Drops also relieve babies' discomfort when experiencing colic, gas, irritability, teething, fevers and ear aches.
Pillow Contains Organic Fresh California Poppy Herb (Eschscholzia californica), Organic Chamomile Flower (Matricaria chamomilla), Organic Skullcap Herb (Scutellaria laterifolia), Organic Passionflower Herb (Passiflora incarnata), and Organic Schisandra Berry (Schisandra chinensis). Deionized Water, Grain Alcohol 38-48% by volume.
Kosher. Vegan. Gluten Free.
Do not take during pregnancy.
*These Statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, prevent, or cure any disease.